- Straining During Bowel Movements
- One of the most common causes. Straining puts pressure on the veins in the rectal area, causing them to swell.
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Chronic Constipation or Diarrhea
- Both can irritate the anal region and lead to hemorrhoid formation.
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Sitting for Long Periods
- Especially on the toilet — this increases pressure on the rectal veins.
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Lack of Fiber in the Diet
- Low-fiber diets lead to hard stools and constipation, which increases the risk.
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Pregnancy
- The growing uterus puts pressure on the veins in the lower abdomen, making hemorrhoids more likely.
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Obesity
- Extra body weight can increase pressure on the pelvic veins.
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Aging
- Tissues that support the veins in your rectum and anus can weaken and stretch with age.
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Heavy Lifting
- Regularly lifting heavy objects may also contribute to the development of hemorrhoids.